Aside from anti-aging creams and cosmetic enhancements, there are natural ways to keep your youthful look as you age. With minor adjustments in your lifestyle and maintaining a healthy routine, you can keep your ageless glow. Here are natural ways to combat aging:
1. Get a full sun protection
Unprotected exposure to UV rays accelerates skin aging. The latest study shows that the best thing you can do to look younger is to avoid the sun rays whenever possible. Otherwise, you should make sunscreen a part of your daily regimen, even on cloudy days. Choose a sunscreen with broad-spectrum SPF to get you covered from all UVA rays. The research also suggests that low-level, daily exposure to UV rays is more damaging than the occasional full-on blasts during the summer months and beach holidays.
You might not realize it, but your everyday commute exposes your face and other parts of your body to harmful sun rays. Whenever driving, make sure to wear sunglasses to protect the delicate skin surrounding your eyes from sun damage. Car tint installation is also a smart idea if you want to block 99% of UV rays and save yourself from premature wrinkles and age spots.
2. Have a break
A study reveals that high levels of stress can add years to your actual age. Financial problems, parenting demands, work pressure, and other unrelenting challenges can speed up the aging of your immune system cells. Researchers say that, on average, the immune cells of stressed women had aged an additional ten years. Thus, stress management is critical if you do not want to speed up the clock.
There are several ways to reduce your stress load. A positive outlook is an integral part of stress management. Optimists tend to age well because they know how to deal with stress better. Exercise such as water aerobics, biking, and regular walks is also a natural stress-buster. To cut down on stress, experts advise people to maintain healthy social interactions. You might also want to try relaxation and meditation techniques or stop trying to accomplish many things all at once. If you think that your stress load is something that you can’t handle, you might need to consult with a psychologist so he can help you find a new perspective.
3. Maintain a regular sleep schedule
Cell repair and regeneration happens during sleep. Your body also makes collagen while you snooze, so getting adequate sleep can give your skin an extra boost. Instead of relying on concealer and night creams to hide your eye bags and wrinkles, get a regular 7-8 hours of sleep. It is best to go to bed and wake up at a regular time, even on weekends and holidays. Don’t drink anything with caffeine or exercise before bed. Make sure your room is dark and cut out electronic devices during bedtime.
While growing old is a natural phase in life, it’s not impossible to maintain your youthful glow. By following these anti-aging habits, you can slow down the clock and keep your friends guessing your actual age.